5 Revitalizing Anti-Aging Smoothies to Start the Morning
You are what you eat, so start your morning feeling and looking younger. Here are 5 delicious anti-aging smoothies to revitalize your healthy morning routine.
The foods you eat on a daily basis affect the way you feel, look and age. The more nutrient-packed meals you consume, the healthier your skin will be. And anti-aging smoothies are a healthy way to restore your skin's glow, elasticity, and texture.
The market is flooded with artificial products, procedures, and treatments promising overnight success. People keep searching for the elixir of youth, when in fact, it's been sitting in their fridge all along.
The global anti-aging market will reach $216.52 Billion by 2021. And this number is expected to grow exponentially in the years to come. But why undergo these expensive treatments when you can use natural ingredients to fight aging?
Keep reading to discover the 5 best anti-aging smoothie recipes and the benefits they offer.
1. Green Beauty Smoothie
Leafy green vegetables are considered the superfoods of anti-aging. They're rich in magnesium, that helps prevent mitochondrial decay. This process causes the cells to lose energy and age prematurely.
Leafy greens are an excellent source of antioxidants like beta-carotene, vitamins C and E, zeaxanthin and lutein. These fight off free radicals and prevent premature aging.
For this smoothie, you'll need:
2 cups water2 handfuls dark green leafy greens of choice1 banana2 tsp spirulina1 1/2 cups peaches
Blend together until smooth.
2. Chia Blueberry Youth Smoothie
Blueberries are a powerhouse of nutrients. They contain around 25% of the recommended daily intake of vitamin C, and myriad other vitamins like A, E, and K. They're also rich in dietary fibers and minerals.
Chia seeds are another superfood that you can add to your anti-aging smoothies. They contain omega-3 and omega-6 fatty acids that help the skin retain its youthful glow.
To make the smoothie, blend together the following:
1 cup coconut water1 tsp coconut oil2 tbsp chia seeds1 scoop protein of choice1 scoop green plant-based powder1/3 of a banana (fresh or frozen)1/4 cup blueberries (fresh or frozen).
3. Pinacolada Turmeric Smoothie
Turmeric is known for its anti-aging and detoxifying properties. Coconut oil and chia seeds will help your skin produce more collagen, necessary for smooth skin texture and glow. Pineapple contains bromelain, a digestive enzyme that helps the body better absorb the nutrients from food.
For this refreshing smoothie, you'll need:
1 tbsp coconut oil1 cup coconut milk2 tsp chia seeds1 banana (frozen)1/2 cup pineapple (diced)1 tbsp turmeric (fresh or ground)
Blend everything together until smooth.
4. Strawberry Banana Smoothie
Banana and strawberries work together to fight premature aging. Strawberries are rich in vitamin C that gives your skin freshness and tightness but also helps collagen production.
Bananas contain antioxidants, manganese, vitamin B6 and vitamin C, all of which help restore the skin's elasticity.
To make this delicious combo, blend the following ingredients together:
1 cup strawberries1/2 cup banana1 tsp green powder1 cup water or milk of choice.
5. Blueberry Kale Smoothie
Kale is one of those foods you either adore or abhor. It's packed with nutrients and in combination with blueberries, it makes for a great anti-aging smoothie.
Kale is rich in antioxidants that fight free radicals that speed up the aging process and make your skin dull. It also contains vitamins A, K and D, all of which are great for the skin.
To make this smoothie, toss the following into your blender:
2 cups kale2 cups blueberries1 orange (peeled, diced)1 tbsp flaxseed (ground)2 Brazil or cashew nuts1 1/2 cup coconut water.
Will you try these anti-aging smoothies?
The anti-aging smoothie recipes we covered all contain important nutrients necessary for skin restoration. Are you ready to take proactive steps toward better health? Reach out to us today, we'd love to hear from you.