Do you feel like you could use a great day of self-care? Look no further than a therapeutic massage. There are many reasons why monthly massages are worth the visit. Keep reading to learn about the 5 benefits of massages.
1. Reduces Chronic Pain and Inflammation
Did you know that over 20 percent of American adults have chronic pain? No one should have to suffer through pain day after day.
A full-body massage is a wonderful way to reduce chronic pain by relieving tension and stress in the muscles and joints. Plus, you are more likely to sleep better after getting a massage, which is another way to combat daily pain.
It also reduces your level of cytokines, which is a molecule that plays a role in inflammation.
2. Increases Flexibility
Can you touch your toes? Getting regular massages can increase your flexibility, which is important for your movement and balance. Flexibility can also improve your workouts, maximizing your results.
Another benefit of flexibility is that you are less likely to injure yourself, but even if you have already suffered through a sports injury, for example, a massage can help with that too.
3. Decreases Soreness
A sore neck is one of the worst things to deal with. Whether you're sore from work, the gym, sleeping in the wrong position, or all of the above, a massage can make it go away.
The phrase "knots in my back" is not just a figure of speech, it's a real thing where the muscle fibers contract at certain points. The magical hands of a masseuse can untie those pesky knots.
After a massage that focuses on your sore areas and more, you'll leave the spa refreshed and ready to conquer the world.
4. Improves Mental Health
Stress can not only destroy the body but it can also destroy the mind. Massages for stress are one of the best ways to not worry and be happy because they reduce hormones related to stress and aggressive behavior.
Scheduling regular massages is an effective way to say goodbye to stress and anxiety and say hello to pleasure and happiness.
5. Strengthens Your Immune System
Your immune system is the only thing standing between you and a whole lot of germs and diseases. By increasing your body's number of leukocytes, white blood cells that fight of nasty viruses and bacteria, a massage can actually boost your immune system.
With that benefit and so many others, it's almost as if getting a massage turns you into an invincible superhero.
With These 5 Benefits of Massages, You Can Create a New You
Now that you know about 5 benefits of massages, you can schedule yours as soon as possible. But why stop there? The Salon & Spa of Cosmo & Company has everything you need for the perfect glow-up.